45+ Mindfulness Worksheets for Adults & Kids (Incl. PDF). Mindfulness represents an in-the-moment and nonjudgmental way of responding to thoughts and feelings (Kabat-Zinn, 2012). It involves “ Paying attention to something, in a particular way, on purpose, in the present moment, non-judgmentally” (Kabat-Zinn, 2012, p. 1). Given its ability to enhance emotional balance and wellbeing, mindfulness represents a useful therapeutic approach among psychologists.
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Web The Mindfulness Workbook for Teens Self-Harm: Skills to help you.
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